FOR BUSY PROFESSIONALS WHO WANT TO TRAIN SMARTER
Transform Your Health in 12 Weeks With Science-Backed Personal Training
We help busy professionals achieve their fitness goals by focusing on what truly matters: heart health, fitness, strength, and composition. We then build a custom training program to fix your weakest link — fast.
100+ HAPPY CLIENTS
100+ HAPPY CLIENTS
80%
Of clients improved their VO2max by 10 points (mL/kg/min) in 8 weeks
74%
Of clients improved their strength score by 15 points in 8 weeks
80%
Of clients improved their blood pressure and resting heart rate to a healthy level in 12 weeks
Get the Most Scientific Personal Training in Hong Kong, Starting with Our Health Score System
Before you invest another minute in fitness, you need to know exactly what's holding you back. Our comprehensive 4-part assessment creates your personalised Health Score - the critical baseline that reveals:
This Is For You If You’re Ready to Train Smarter
You’re done with guesswork. You want expert coaching backed by real data—not another generic program.
You want efficient, measurable results. Short, focused sessions that actually move the needle on strength, body composition, and energy.
You’re ready for a long-term solution. No fads, no extremes — just a clear, structured path to sustainable performance and health.
What's Included When You Train With Us
Based on your Health Score results, we build a complete system designed to improve your weakest areas first — creating the fastest possible results.
Fully Personalised Training Plan — Built around your specific imbalances
Private 1-on-1 Coaching — 2-3 sessions weekly with a coach who understands your needs
Comprehensive Progress Tracking — Re-assessments every 4 weeks to measure improvement
Busy Professional Adaptations — Travel-friendly modifications
Flexible Scheduling — Priority booking around your calendar, not ours
Elite Training Environment — Private, distraction-free studio in Central
Trusted by 100+ Professionals Who Take Their Health Seriously
"I can now do things that I didn't think I'd ever be able to do"
"I'm able to meet the challenges of everyday life easier. I feel like I'm much stronger than before and can do things that I didn't think I'd ever be able to do." - Cristina, Finance Executive
"My confidence has gone from 20% to 100%"
"Since training with Roger, my confidence on my ankle has gone from 10% to 100%. The plyometrics, weight-bearing, running mechanics, gym and flexibility work that we've done – it's been a game changer." - Laurence, Real Estate Professional
How It Works: Your First 14 Days
Book Your Assessment
(Now)
Reserve your spot for the comprehensive Health Score assessment
Complete Your Assessment
(Day 1)
Undergo our 60-minute scientific evaluation in our private studio
Receive Your Score & Transformation Plan
(Day 3)
Review your results and customised 12-week strategy with your coach
Begin Your Transformation (Day 7-14)
Start your personalised training program with your dedicated coach
See Progress In Less Than 12 Weeks - Or Get Your Money Back
We believe in the system because we use it with every client. If you commit to the program and follow our plan but don’t see an improvement in your Health Score, we’ll provide a full refund – no questions asked.
Frequently Asked Questions
How much time will I need to commit each week?
Beyond your 2-3 training sessions (45-60 minutes each), we recommend 1-2 additional short home workouts (20-30 minutes). Total weekly commitment: 3-5 hours.
What if I travel frequently?
We design your program with travel adaptations built-in. Many of our clients travel 1-2 weeks per month and still achieve remarkable results.
Is nutrition coaching included?
Your program includes nutritional guidelines tailored to your goals. For comprehensive nutrition coaching, we offer an optional upgrade.
How soon will I see results?
Most clients report noticeable energy improvements within 7-10 days. Visible body composition changes typically begin at 3-4 weeks, with significant transformation by week 8-12.
How is this different from other personal training?
Traditional training focuses on workouts alone. Our system addresses the complete picture: assessment, customisation, progression, and accountability — all backed by data.
Conveniently Located Near Your Office
901/902, Silver Fortune Plaza, 1 Wellington St, Central, Hong Kong
Opening Times:
Mon-Fri: 5:00am - 10:30pm
